Hi there! I’m Ula Kajtoch.
I help women to learn how to stay healthy, fit and feel amazing while eating carbs.
Are you ready to stop the never-ending diet cycle, enjoy your favorite foods, and feel amazing?
Felling exhausted, disappointed, and frustrated after you tried another diet? Are you feeling stressed because, yet again, you didn't have time to workout for an hour?
My mission as a Nutrition + Fitness Coach is to help you level up and simplify your nutrition and fitness.
Healthy eating can and should also be tasty. Time to say "ENOUGH" to bland and tasteless meals you struggle to eat. Time to ditch your frustrations because you don't have extra 5-10 hours to spend on exercising (honestly, who has that much free time?!)
I know how you feel. It used to be me. Jumping from one diet to another. Going to the gym 5-6x week. Stressing about 'eat this and not that.' Not feeling comfortable about my body and continually feeling frustrated and disappointed.
No matter how much I worked out (a lot), no matter how 'clean' I was eating (what does it even mean?), I was NEVER satisfied with my body. I was always feeling stressed, unhappy, and miserable about my "diet." I was mostly eating plain chicken breast, tilapia, broccoli, and few other minimal foods (because...I was eating 'healthy'). Instead of getting healthier, I ended up with health problems like hair loss and teeth problems.
Finally, one day, I said enough. I made much-needed changes to my lifestyle and finally started feeling happier. It turned out eating plenty of wholesome foods and scaling down on exercising can bring incredible benefits to your mind and body.
This is the same approach I take with my clients, and they love their results. Are you ready for a change? I'm here to help YOU....YOU deserve to feel happy, healthy, and wonderful about your body and mind.
Join me and learn how tiny changes and lack of food restrictions can positively impact your wellness.