HELLO BEAUTIFUL!
NEVER AGAIN FEEL DISAPPOINTED, FRUSTRATED, OR LETHARGIC. IT IS YOUR TIME TO SHINE NOW!
It seems like no matter what you do, you can't shift that weight or get the energy back once you had.
The good news is, it certainly can change. You can feel energetic and confident again. You can have energy as you haven't experienced in a very long time. Are you ready to learn how you can Eat, Move, and Thrive?
It is time to learn how to stay healthy, fit, and feel amazing while eating carbs and your favorite foods.
SERVICES
Nutrition
Learn how to include your favorite foods into your diet instead of cutting them out.
Healthy eating can and should be tasty. Customized, “no diet, no meal plan” approach based on your goals, lifestyle, likes, and dietary preferences that include your favorite foods.
Fitness
Personal training and yoga available online and in-person.
Individual and small group sessions that are customized to your needs and goals. Always wanted to learn more about weight lifting, but the gym setting was “scary & uncomfortable?” This is a perfect place to give it a try and learn more.
Corporate Wellness
Did you know that employees who engage in wellness programs (nutrition + fitness) are less likely to get sick, and their productivity is higher?
“Ula will motivate and encourage you to live healthy without making you feel like you are missing out on the good stuff. You don’t need to rely on kale and gym schedules to feel healthy (unless that’s your thing). I highly recommend working with Ula to get that little push you need.”
— A.K.
Nutrition without Restrictions.
Proper nutrition doesn’t have to be complicated or full of restrictions. My clients don’t have to give up their favorite foods. Instead, they learn how to incorporate them into their weekly menus.
Fitness that YOU enjoy.
Think of me as your personal cheering coach, helping you find the strength you didn’t know you had. And, I promise you, you won’t have to spend endless hours exercising because let be honest, who has time for that?
